Name: Mediterranean Chicken and Rice Bowl
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: Mediterranean
Ingredients: 2 boneless, skinless chicken breasts; 1 cup basmati rice; 2 tablespoons olive oil; 2 tablespoons lemon juice; 1 teaspoon dried oregano; 1 teaspoon garlic powder; Salt and pepper to taste; 2 cups chicken broth; 1 cup cherry tomatoes, halved; 1/2 cucumber, diced; 1/4 cup red onion, thinly sliced; 1/4 cup Kalamata olives, pitted and sliced; 1/4 cup crumbled feta cheese; 2 tablespoons chopped fresh parsley; Lemon wedges, for serving

Description

Savor the vibrant flavors of the Mediterranean with this delightful Mediterranean Chicken and Rice Bowl. This dish combines tender grilled chicken, fluffy basmati rice, and a colorful array of fresh vegetables, all topped with crumbled feta for a satisfying meal bursting with zest. Perfect for lunch or dinner, it’s not just a feast for the taste buds but also a visually appealing bowl that you can customize to fit your preferences. Whether you’re meal prepping or looking for an easy weeknight dinner, this recipe delivers on both flavor and nutrition.

Ingredients

Scale

2 boneless, skinless chicken breasts
1 cup basmati rice
2 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon dried oregano
1 teaspoon garlic powder
Salt and pepper to taste
2 cups chicken broth
1 cup cherry tomatoes, halved
1/2 cucumber, diced
1/4 cup red onion, thinly sliced
1/4 cup Kalamata olives, pitted and sliced
1/4 cup crumbled feta cheese
2 tablespoons chopped fresh parsley
Lemon wedges, for serving

Instructions

1. Marinate the chicken: Combine olive oil, lemon juice, oregano, garlic powder, salt, and pepper in a bowl. Add chicken and coat well. Refrigerate for at least 30 minutes.
2. Cook the rice: In a saucepan, bring chicken broth to a boil. Add basmati rice, reduce heat to low, cover, and cook for 15 minutes until tender.
3. Grill the chicken: Heat a grill pan over medium-high heat. Grill marinated chicken for about 6-7 minutes per side or until juices run clear.
4. Assemble the bowl: Layer cooked rice in a bowl and top with sliced chicken, cherry tomatoes, cucumber, red onion, olives, and feta.
5. Serve warm with chopped parsley and lemon wedges.

Nutrition

Serving Size: 1 bowl (250g)
Calories: 480
Sugar: 5g
Sodium: 760mg
Fat: 18g
Saturated Fat: 4g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 53g
Fiber: 4g
Protein: 32g
Cholesterol: 70mg

Keywords: For added crunch, serve with crispy pita chips or sprinkle toasted pine nuts on top. Feel free to swap out veggies based on your preference or seasonality.