Description
Discover the delightful Mediterranean Bean Salad, a colorful and nutritious dish brimming with fresh vegetables and hearty legumes. This refreshing salad is perfect for summer gatherings or as a healthy addition to any meal. With its zesty dressing, vibrant flavors, and protein-rich ingredients, it serves as an ideal side dish or light main course. Quick to prepare and easy to customize, this salad is not only delicious but also versatile enough to suit any occasion. Bring it to potlucks, enjoy it at barbecues, or savor it on its own for a wholesome meal that everyone will love.
Ingredients
- 1 can garbanzo beans (15 oz), rinsed and drained
- 1 can cannellini beans (15 oz), rinsed and drained
- 1 can kidney beans (15 oz), rinsed and drained
- 1/4 cup red onion, finely chopped
- 3/4 cup celery, chopped
- 1 small cucumber, peeled, seeded, and chopped
- 3/4 cup fresh Italian parsley, chopped
- 1/4 cup fresh basil, chopped
- 2 tomatoes, chopped
- Juice of 1.5 lemons
- 1/4 cup extra-virgin olive oil
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the garbanzo beans, cannellini beans, kidney beans, red onion, celery, cucumber, parsley, basil, and tomatoes. Toss gently until well mixed.
- In a separate bowl or mason jar, whisk together the olive oil, lemon juice, salt, and pepper until combined.
- Drizzle the dressing over the salad mixture and toss to ensure even coating.
- Refrigerate for at least 45 minutes before serving to allow flavors to meld.
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 265
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Feel free to add olives or pepperoncini for an extra burst of flavor. Adjust seasoning according to your taste preferences by adding more lemon juice or herbs. For added crunch and nutrition, consider incorporating bell peppers or nuts like walnuts or almonds.