Description
Mango Black Bean Salad is a vibrant, refreshing dish that beautifully combines the sweetness of ripe mangoes with the heartiness of black beans and a colorful array of fresh vegetables. This quick and easy salad is perfect for light lunches, as a side at barbecues, or as a dip with tortilla chips. Packed with nutrients from fruits and veggies, it’s not only delicious but also a healthy option that will please any crowd. The zesty lime dressing complements the ingredients perfectly, making every bite an explosion of flavor.
Ingredients
- 2 large ripe mangoes (peeled and chopped)
- 1 red bell pepper (seeded and diced)
- ½ red onion (finely diced)
- 1 jalapeno (minced)
- 15 ounces black beans (drained and rinsed)
- 1 ½ cups corn kernels
- ¼ cup fresh cilantro (chopped)
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- Salt and pepper to taste
- ½ teaspoon ground cumin
- ½ teaspoon chili powder
Instructions
- In a large mixing bowl, combine the diced mangoes, red bell pepper, red onion, jalapeno, black beans, corn, and cilantro.
- In a separate bowl, whisk together olive oil, lime juice, salt, pepper, cumin, and chili powder until well blended.
- Pour the dressing over the salad mixture and gently toss until all ingredients are evenly coated.
- Serve immediately or refrigerate for about one hour to allow flavors to meld.
Nutrition
- Serving Size: 1 cup (approximately 180g)
- Calories: 170
- Sugar: 5g
- Sodium: 220mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Choose ripe mangoes for optimal sweetness. Feel free to customize your salad by adding other vegetables like diced cucumbers or avocado for added texture. Allowing the salad to chill before serving enhances its flavors.