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Lemon Pepper Chicken Recipe

Lemon Pepper Chicken

  • Author: sofia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Frying
  • Cuisine: American

Description

Indulge in the vibrant flavors of our Lemon Pepper Chicken Recipe, a dish that combines the zesty brightness of lemon with the bold kick of black pepper. Perfect for busy weeknights or casual gatherings, this delightful recipe can be prepared in just 30 minutes. With its simple ingredients and straightforward instructions, it’s an ideal meal for families and food lovers alike. Serve this crispy chicken alongside fresh salads, rice, or roasted vegetables to create a satisfying dinner that everyone will enjoy.


Ingredients

Scale
  • 3 tbsp olive oil
  • zest of 3 lemons
  • 1/2 cup all purpose flour
  • 1/4 cup panko bread crumbs
  • 2 1/2 tsp ground black pepper
  • 2 tsp garlic powder
  • 1 tsp salt
  • 1/2 tsp dried parsley
  • 1/4 tsp paprika
  • 4 chicken breast cutlets (or 2 breasts cut in half)
  • 3 tablespoons olive oil (for cooking)
  • 1 lemon (cut into 1/4-inch thick slices)

Instructions

  1. In a small bowl, mix olive oil and lemon zest; set aside.
  2. In another bowl, combine flour, panko breadcrumbs, black pepper, garlic powder, salt, parsley, and paprika.
  3. Heat olive oil in a large deep skillet over medium heat.
  4. Dip chicken cutlets in the olive oil mixture and coat them with the breading mixture.
  5. Cook cutlets in the skillet for 5-6 minutes on one side; flip and cook for another 5 minutes until golden brown and cooked through.
  6. Serve hot after resting for a few minutes.


Nutrition

  • Serving Size: 1 chicken cutlet (approximately 120g)
  • Calories: 320
  • Sugar: 0g
  • Sodium: 560mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 1g
  • Protein: 28g
  • Cholesterol: 75mg

Keywords: Marinate chicken in the olive oil mixture for enhanced flavor. Pair with sides like quinoa pilaf or sautéed asparagus for a complete meal. Experiment with different herbs or citrus fruits for variety.