Description
Lemon Chicken Romano is a delightful dish that brings together tender chicken breasts and a crispy Romano cheese crust, all elevated by the bright zest of fresh lemon. This recipe is not only quick to prepare—taking just 30 minutes—but also versatile enough to impress at both weeknight dinners and special gatherings. Each bite delivers a satisfying crunch and bursts of flavor, making it a perfect addition to your culinary repertoire. Whether served with vibrant greens or over a bed of pasta, Lemon Chicken Romano is sure to become a favorite for its delicious taste and appealing presentation.
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup freshly grated Romano cheese
- 3 cloves garlic, minced
- Juice and zest of 2 lemons
- 1/4 cup extra virgin olive oil
- Salt and pepper to taste
Instructions
- Pat dry the chicken breasts and season both sides with salt and pepper.
- Set up three shallow dishes: one with flour, one with beaten eggs mixed with a splash of water, and one with grated Romano cheese.
- Dredge each chicken breast in flour, dip in egg mixture, then coat thoroughly in Romano cheese.
- Heat olive oil in a skillet over medium heat until shimmering. Cook chicken for 5-7 minutes per side until golden brown and cooked through.
- Remove chicken to absorb excess oil on paper towels. In the same skillet, sauté minced garlic until fragrant; stir in lemon juice and zest for a quick sauce.
- Serve crispy chicken with greens or roasted vegetables, drizzling remaining lemon sauce on top.
Nutrition
- Serving Size: 1 chicken breast (approx. 150g)
- Calories: 370
- Sugar: 0g
- Sodium: 550mg
- Fat: 21g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 130mg
Keywords: For added flavor, consider incorporating capers or sun-dried tomatoes. Substitute chicken with shrimp or tofu for variation. Pair the dish with fresh vegetables or pasta for a complete meal.