Description
Keto Waffles are a delightful breakfast option that perfectly balances flavor and nutrition. With only 3 net carbs per serving, these fluffy almond flour waffles are not just a treat for those on a keto journey but for anyone looking for a satisfying start to their day. Each waffle is packed with 13 grams of protein, making them an energizing choice for busy mornings or leisurely brunches. Plus, they are incredibly versatile—top them with fresh berries, nut butter, or even savory options like avocado or scrambled eggs to suit your mood. In just 15 minutes, you can whip up these delicious waffles and enjoy a guilt-free breakfast that won’t derail your dietary goals.
Ingredients
- ½ cup full-fat cottage cheese
- 2 large eggs
- ½ cup almond flour
- 1 tbsp melted butter (or coconut oil)
- 1 tsp baking powder
- ½ tsp vanilla extract
- ¼ tsp salt
- Sweetener to taste (optional)
Instructions
- Preheat your waffle iron according to the manufacturer's instructions.
- In a blender or food processor, combine cottage cheese, eggs, almond flour, melted butter, baking powder, vanilla extract, and salt. Blend until smooth.
- Grease the preheated waffle iron with oil to prevent sticking.
- Pour about 1 cup of batter into the waffle iron (do not overfill). Close the lid and cook until golden brown and crisp (about 5 minutes).
- Carefully remove the waffle and repeat with remaining batter.
Nutrition
- Serving Size: 1 waffle
- Calories: 210
- Sugar: 2g
- Sodium: 360mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 4g
- Protein: 13g
- Cholesterol: 140mg
Keywords: For extra flavor, consider adding spices like cinnamon or nutmeg to the batter. These waffles can be topped with either sweet or savory ingredients based on your preference. Store any leftovers in an airtight container in the fridge for up to three days or freeze them for longer storage.