Description
Keto Chicken Alfredo Casserole is a delightful, creamy dish that brings comfort food to your keto lifestyle without sacrificing flavor. This easy-to-make casserole combines tender chicken and vibrant broccoli in a rich Alfredo sauce made from heavy cream and Parmesan cheese. Perfect for weeknight dinners or meal prep, this recipe offers a satisfying and nutritious option that the whole family will love. With just a few simple ingredients, you can whip up this hearty casserole that is sure to become a staple in your kitchen. Enjoy the delicious flavors while keeping your dietary goals on track.
Ingredients
- 1 lb boneless skinless chicken breasts
- 1 cup heavy cream
- 1 cup freshly grated Parmesan cheese
- 2 cups broccoli florets
- Garlic powder, salt, and pepper
Instructions
- Preheat oven to 375°F (190°C) and grease a 9×13-inch casserole dish.
- Season chicken with salt and pepper, then cook in a skillet over medium-high heat for 5–7 minutes until no longer pink. Set aside.
- Blanch broccoli florets in boiling water for 2 minutes, then drain and rinse with cold water.
- In the same skillet, simmer heavy cream over medium-low heat. Gradually whisk in Parmesan cheese and garlic powder until melted and slightly thickened (about 3–5 minutes).
- Layer cooked chicken and broccoli in the casserole dish, pour sauce over top, and ensure everything is well coated.
- Bake for 15–20 minutes until bubbling and golden on top. For extra browning, broil for an additional 2 minutes.
- Let rest for about 5 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 440
- Sugar: 2g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 18g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 120mg
Keywords: Feel free to customize with other low-carb vegetables like spinach or cauliflower. Ensure fresh ingredients for optimal flavor. Allowing the casserole to rest helps meld the flavors together beautifully.