Description
Keto Cheesy Garlic Chicken Wraps are a delightful low-carb meal that combines juicy, garlic-seasoned chicken with a crispy, cheesy shell. Perfect for anyone on a keto diet, these wraps are not only easy to make but also allow for endless customization with your favorite toppings. Whether you’re meal-prepping for the week or looking for a quick lunch option, these wraps deliver big flavor without the carbs. Enjoy the satisfying crunch and delicious flavors that will keep you coming back for more!
Ingredients
Scale
- 2 cups shredded mozzarella cheese
- 1 cup shredded cheddar cheese
- 2 medium cooked chicken breasts (shredded)
- 2 tbsp olive oil
- 2 cloves minced garlic
- ½ tsp smoked paprika
- ½ tsp onion powder
- ½ tsp Italian seasoning
- Salt and pepper, to taste
- 1 cup shredded lettuce
- ½ cup diced tomatoes
- 2 tbsp ranch dressing or garlic aioli
Instructions
- Preheat oven to 400°F (200°C). On a parchment-lined baking sheet, combine mozzarella and cheddar cheese into two large circles.
- Bake for 5-7 minutes until melted and golden brown. Cool slightly before handling.
- In a skillet over medium heat, heat olive oil and sauté minced garlic until fragrant. Add shredded chicken and seasonings; stir until heated through.
- Place chicken mixture on one side of each cheese wrap, adding toppings as desired. Fold over to enclose filling.
- Serve warm and enjoy!
Nutrition
- Serving Size: 1 wrap (150g)
- Calories: 350
- Sugar: 1g
- Sodium: 550mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 29g
- Cholesterol: 90mg
Keywords: Use fresh ingredients for the best flavor. Customize your wraps by adding avocado slices or jalapeños for added flair. Ensure the cheese cools slightly before wrapping to maintain crispiness.