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Jerk Chicken Bowls with Mango Salsa and Coconut Rice

Jerk Chicken Bowls with Mango Salsa and Coconut Rice

  • Author: sofia
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Total Time: 50 minutes
  • Yield: Serves 4
  • Category: Dinner
  • Method: Grilling
  • Cuisine: Caribbean

Description

Experience the vibrant flavors of Jerk Chicken Bowls with Mango Salsa and Coconut Rice, a dish that beautifully combines spicy and sweet elements. This delightful meal features tender, smoky jerk chicken paired with a refreshing mango salsa and creamy coconut rice, making it perfect for family dinners or meal prep. The bold spices in the chicken are complemented by the juicy mango and cilantro, creating an irresistible flavor profile. Quick to prepare and customizable with seasonal veggies, this recipe is not only delicious but also nutritious, packed with protein and fiber.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 2 tablespoons jerk seasoning
  • 1 tablespoon olive oil
  • 1 teaspoon ground allspice
  • 1 teaspoon ground thyme
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup coconut milk
  • 1 cup long-grain white rice
  • 1 tablespoon coconut oil
  • 1 large mango, diced
  • 1/2 small red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 tablespoon lime juice
  • 1/2 teaspoon honey
  • 1/2 cup corn kernels
  • 1 tablespoon olive oil (for cooking chicken)
  • 1/4 cup fresh lime juice
  • 1/4 teaspoon ground ginger

Instructions

  1. Preheat your grill or stovetop grill pan to medium-high heat.
  2. In a small bowl, mix jerk seasoning with allspice, thyme, cinnamon, nutmeg, cayenne pepper, salt, and black pepper. Rub this mixture onto the chicken breasts along with olive oil and let them marinate for 15 minutes.
  3. Rinse the rice under cold water until clear. In a saucepan, combine rinsed rice and coconut milk; bring to a boil then simmer for 18-20 minutes.
  4. While the rice cooks, prepare the mango salsa by dicing mango and mixing it with finely chopped red onion, cilantro, lime juice, honey, and sautéed corn kernels.
  5. Grill the marinated chicken for about 6–7 minutes on each side until fully cooked (165°F internal temperature). Let rest before slicing.
  6. To serve, place coconut rice in bowls topped with sliced chicken and mango salsa.

Nutrition

  • Serving Size: 1 bowl (approximately 400g)
  • Calories: 520
  • Sugar: 15g
  • Sodium: 680mg
  • Fat: 20g
  • Saturated Fat: 9g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 56g
  • Fiber: 5g
  • Protein: 36g
  • Cholesterol: 85mg

Keywords: Marinate the chicken longer for deeper flavor if time allows. Customize your salsa by adding bell peppers or jalapeños for extra crunch.

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Find it online: https://munchtwist.com/jerk-chicken-bowls-with-mango-salsa-and-coconut-rice/