Description
Indulge in the vibrant flavors and textures of the Italian Grinder Salad (Chopped Sub Salad). This refreshing dish combines crispy iceberg lettuce, tangy banana peppers, juicy grape tomatoes, and an assortment of turkey meats and cheeses. Tossed with a creamy dressing, it’s perfect for gatherings, picnics, or a satisfying meal at home. Easy to prepare in just 30 minutes, this salad is not only visually appealing but also a delightful low-carb option. Customize it with your favorite veggies or proteins for a personal touch!
Ingredients
Scale
- 1 head iceberg lettuce, finely chopped
- 1/2 red onion, thinly sliced
- 1/3 cup chopped banana peppers
- 1 cup chopped grape tomatoes
- 1/4 lb turkey slices, chopped
- 1/4 lb turkey pepperoni, chopped
- 1/4 lb turkey, chopped
- 1/4 lb provolone cheese, chopped
- 1/4 cup grated parmesan cheese
- 1/2 cup mayonnaise
- 2 tbsp apple vinegar
- 1 tsp banana pepper juice
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- Pepper, to taste
Instructions
- In a large mixing bowl, combine chopped iceberg lettuce, sliced red onion, chopped banana peppers, grape tomatoes, turkey slices, and provolone cheese.
- In a small bowl or jar, whisk together mayonnaise, apple vinegar, banana pepper juice, garlic powder, oregano, salt, and black pepper.
- Pour the dressing over the salad mixture and toss until well combined.
- Serve immediately for the best flavor.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 290
- Sugar: 3g
- Sodium: 780mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 55mg
Keywords: For added crunch, consider incorporating sunflower seeds or croutons. Chill the salad before serving to enhance flavor melding. Feel free to substitute turkey with chicken or beef based on preference.