Description
This vibrant Italian Grinder Salad (Chopped Sub Salad) is a delightful twist on the classic sandwich, perfect for any gathering or as a refreshing meal. Bursting with fresh vegetables, savory turkey meats, and a creamy dressing, this salad combines crunch and flavor in every bite. With its low-carb profile, it’s an ideal choice for those looking to enjoy delicious food without the extra carbs. Whether enjoyed solo or alongside your favorite dishes, this salad is designed to impress with its colorful presentation and satisfying taste.
Ingredients
- 1 head iceberg lettuce, finely chopped
- 1/2 red onion, thinly sliced
- 1/3 cup chopped banana peppers
- 1 cup chopped grape tomatoes
- 1/4 lb turkey slices, chopped
- 1/4 lb turkey pepperoni, chopped
- 1/4 lb turkey, chopped
- 1/4 lb provolone cheese, chopped
- 1/4 cup grated parmesan cheese
- 1/2 cup mayonnaise
- 2 tbsp apple vinegar
- 1 tsp banana pepper juice
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- Pepper, to taste
Instructions
- In a large mixing bowl, combine chopped iceberg lettuce, sliced red onion, chopped banana peppers, grape tomatoes, turkey slices, turkey pepperoni, provolone cheese, and grated parmesan cheese.
- In a separate small bowl or jar, whisk together mayonnaise, apple vinegar, banana pepper juice, garlic powder, oregano, salt, and black pepper until well combined.
- Pour the dressing over the salad mixture and toss thoroughly to ensure everything is evenly coated.
- Serve immediately for optimal flavor and freshness.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 325
- Sugar: 3g
- Sodium: 950mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 60mg
Keywords: Feel free to customize this salad with your favorite vegetables or substitute other deli meats as desired. For added crunch, consider mixing in some sunflower seeds or nuts. Chill the salad before serving to enhance its flavors.