Description
Experience the Irresistible High Protein BBQ Ranch Chicken Bowl, a delightful and nutritious meal that’s perfect for any occasion. This vibrant bowl is brimming with lean chicken, wholesome grains, and colorful vegetables, all drizzled with a creamy BBQ ranch sauce. Ideal for meal prepping or quick weeknight dinners, this recipe takes just 30 minutes to prepare, ensuring you can enjoy deliciousness without the hassle. Whether you’re looking for a post-workout meal or a satisfying lunch, this protein-packed bowl will keep you energized and satisfied.
Ingredients
Scale
- 1 pound boneless skinless chicken breast
- 2 cups cooked brown rice or quinoa
- 1 cup corn kernels
- 1 cup black beans
- 1 cup cherry tomatoes
- 1/2 cup diced red onion
- 1/2 cup shredded lettuce or spinach
- 1/4 cup light ranch dressing
- 2 tablespoons BBQ sauce
Instructions
- Marinate the chicken by mixing olive oil, garlic powder, smoked paprika, salt, and pepper; let it sit for 10 minutes.
- Cook the chicken in a grill pan over medium-high heat for about 6–7 minutes on each side or until it reaches an internal temperature of 165°F (74°C). Rest for 5 minutes before slicing.
- Prepare your base by cooking brown rice or quinoa. Chop the vegetables as needed.
- Assemble bowls with grains at the bottom, layered with corn, black beans, tomatoes, onion, greens, and sliced chicken.
- Drizzle with a mixture of ranch dressing and BBQ sauce; garnish with shredded cheese.
Nutrition
- Serving Size: 1 bowl (about 450g)
- Calories: 550
- Sugar: 3g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 10g
- Protein: 42g
- Cholesterol: 75mg
Keywords: For extra flavor, marinate the chicken overnight. Customize with seasonal veggies like bell peppers or zucchini. Swap grains based on preference; try farro or barley for variety.