Description
Savor the vibrant flavors of this Indian Cabbage Recipe (Oven Roasted), a delightful vegan side dish that brings a unique twist to traditional cabbage preparations. With a perfect blend of aromatic spices and fresh vegetables, this dish is both easy to make and packed with nutrition. Oven-roasting the cabbage enhances its natural sweetness while creating a satisfying texture that complements any meal. Ideal for weeknight dinners or special occasions, this healthy option can be served alongside rice, lentils, or even as a filling in wraps.
Ingredients
- 3 tablespoons peanut or sesame oil
- 1 inch ginger (grated)
- 1 tablespoon chopped green chilies
- 1 teaspoon cumin seeds
- ½ teaspoon turmeric
- ½ teaspoon red pepper flakes
- Salt (to taste)
- 4 cups shredded cabbage
- 1 cup shredded carrots
- 8–10 curry leaves
- ¼ cup fresh grated coconut (optional)
- 2 tablespoons chopped cilantro
- Juice of half a lemon
- ½ teaspoon mustard seeds
- ¼ cup chopped shallots (or onions)
- 4 tablespoons crushed peanuts (or sesame seeds, roasted)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large mixing bowl, combine peanut oil, grated ginger, green chilies, cumin seeds, turmeric, and salt.
- Add the shredded cabbage, carrots, and curry leaves; toss until well coated.
- Spread the mixture evenly on a parchment-lined baking sheet.
- Roast for 20–25 minutes or until tender and slightly caramelized, stirring halfway through.
- Remove from the oven and top with grated coconut, chopped cilantro, and lemon juice before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 6g
- Sodium: 90mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Adjust the spice level by using fewer green chilies if desired. For added crunch, sprinkle crushed peanuts or sesame seeds on top before serving. Feel free to incorporate other vegetables like bell peppers for variety.