Description
Honey Garlic Ground Beef and Broccoli is a delightful one-pot meal that combines tender ground beef and crunchy broccoli in a sweet and savory honey garlic sauce. Perfect for busy weeknights or family gatherings, this dish is not only quick to prepare but also packed with nutrition. In just minutes, you can serve a satisfying dinner that will please everyone at the table. Whether enjoyed over rice or on its own, this flavorful stir-fry is sure to become a favorite!
Ingredients
Scale
- 1 lb lean ground beef
- 3 cups broccoli florets (chopped small)
- 1 cup honey garlic sauce
- 1 cup chopped white onion
- 3 garlic cloves (minced)
- Cooked rice (to serve)
Instructions
- Heat a frying pan over medium heat, add olive oil, garlic, and onion; cook until onions are translucent (about 2 minutes).
- Add ground beef, breaking it apart; cook until no longer pink (about 4 minutes).
- Stir in broccoli and cook until slightly soft (about 4 minutes).
- Pour honey garlic sauce over the mixture; stir well and heat through for another 2 minutes.
- Serve warm over cooked rice.
Nutrition
- Serving Size: 1 bowl (325g)
- Calories: 420
- Sugar: 15g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg
Keywords: Use fresh ingredients for the best flavor. Adjust the amount of sauce based on your taste preference. Feel free to add other vegetables such as bell peppers or carrots for added nutrition.