Description
Indulge in the deliciousness of Honey BBQ Chicken Rice, a simple yet satisfying one-pan meal that’s perfect for busy weeknights. Tender chicken is coated in a sweet honey and smoky BBQ sauce, served over a bed of fluffy rice and accompanied by colorful mixed vegetables. This dish not only guarantees minimal cleanup but also offers a comforting taste that will please everyone at the table. Ideal for family dinners or meal prep, it can be easily customized with your favorite vegetables or different cuts of chicken. In just 35 minutes, you’ll have a flavorful dish that makes eating well enjoyable and hassle-free.
Ingredients
- 1 lb boneless, skinless chicken thighs or breasts
- 1 cup long-grain rice
- 2 cups chicken broth
- ½ cup BBQ sauce
- ¼ cup honey
- 1 cup mixed vegetables (frozen or fresh)
Instructions
- Heat a skillet over medium heat and season the chicken with garlic powder, onion powder, smoked paprika, salt, and pepper. Sear for 3-4 minutes per side until golden brown; set aside.
- In the same skillet, toast uncooked rice for 1-2 minutes until fragrant.
- Add chicken broth, BBQ sauce, and honey to the skillet; stir well to combine. Return seared chicken to the pan and bring to a gentle boil.
- Cover and reduce heat to low; simmer for 15 minutes. Add mixed vegetables on top, cover again, and cook for an additional 5 minutes until rice is tender and chicken reaches an internal temperature of 165°F.
- Let sit for 5 minutes before fluffing rice with a fork and serve hot.
Nutrition
- Serving Size: 1 plate (approx. 350g)
- Calories: 420
- Sugar: 12g
- Sodium: 550mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Experiment with different vegetables like bell peppers or broccoli for added nutrition. Use low-sodium broth to control sodium levels without sacrificing flavor.