Description
Experience a delicious twist on a classic with our High-Protein Spinach Artichoke Chicken Casserole. This dish transforms the beloved dip into a hearty meal, perfect for any occasion. Packed with 47 grams of protein per serving from tender chicken and creamy cottage cheese, it keeps you energized and satisfied. The rich flavors of spinach and artichokes blend seamlessly with a cheesy topping, making this casserole both comforting and nutritious. Ideal for weeknight dinners or entertaining guests, this recipe is sure to become a family favorite.
Ingredients
Scale
- 16 oz cottage cheese (4% preferred)
- 1 lb boneless, skinless chicken breast (cut into bite-sized pieces)
- 1 can artichoke hearts (16 oz, drained)
- 6 oz frozen chopped spinach (thawed)
- ½ cup low-moisture mozzarella cheese
- ⅔ cup finely grated parmesan cheese
- 2 garlic cloves
- Avocado oil, kosher salt, black pepper, onion powder
Instructions
- Preheat oven to 350°F (175°C).
- Season cubed chicken with kosher salt and let sit for 20 minutes.
- Squeeze excess moisture from artichokes and spinach using a thin dish towel or cheesecloth.
- Cook chicken in a heated pan with avocado oil until mostly done.
- Blend cottage cheese, garlic, salt, pepper, and onion powder until smooth.
- Combine cooked chicken, squeezed vegetables, blended mixture, and two-thirds of the cheeses in a baking dish.
- Cover with foil and bake for 20 minutes; uncover and add remaining cheese then bake for an additional 10 minutes or broil for a bubbly crust.
- Let rest before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 4g
- Sodium: 670mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 47g
- Cholesterol: 120mg
Keywords: Experiment with different cheeses like cheddar or feta for varied flavors. For a vegetarian option, substitute chicken with chickpeas or lentils.