Description
High-Protein Cottage Cheese Egg Bites are a fantastic way to kickstart your day with a nutritious and satisfying breakfast. These oven-baked egg cups are not only easy to prepare but also customizable, allowing you to mix in your favorite ingredients. With the light and fluffy texture from cottage cheese, each bite is packed with protein, making them perfect for meal prepping or a quick snack on the go. Enjoy them warm alongside whole-grain toast or fresh fruit for an energizing morning boost.
Ingredients
Scale
- 1 cup cottage cheese (full fat or low fat)
- 6 large eggs
- 1/2 cup shredded cheese (cheddar or Monterey Jack)
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 cup cooked mix-ins (e.g., chopped spinach, diced cooked chicken)
Instructions
- Preheat your oven to 300°F (150°C) and lightly grease a muffin tin or silicone mold.
- In a blender, combine cottage cheese and eggs; blend until smooth.
- Pour the mixture into a bowl, stir in salt, black pepper, and shredded cheese.
- Gently fold in your chosen cooked mix-ins.
- Fill muffin cups three-quarters full with the batter.
- Bake for 20 to 25 minutes until set; check doneness with a toothpick.
- Allow to cool slightly before removing from the tin and then cool completely before storing.
Nutrition
- Serving Size: 1 serving
- Calories: 95
- Sugar: 2g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 182mg
Keywords: Experiment with different veggies and proteins based on your preferences. For added flavor, consider herbs or spices like garlic powder or paprika. Ensure all ingredients are at room temperature for even cooking.