Description
Indulge in the creamy goodness of High Protein Broccoli Cheddar Soup, a delightful dish that combines comfort with health. Packed with 20 grams of protein per serving, this soup is perfect for chilly evenings or as a nutritious lunch option. The rich flavors of cheddar cheese meld beautifully with tender broccoli and aromatic vegetables, creating a satisfying meal that’s both filling and wholesome.
Ingredients
Scale
- 1 tablespoon butter
- 1 large yellow onion, diced
- 2 large carrots, peeled and diced
- 1 stalk celery, diced
- 2 cloves garlic, minced
- 1/4 cup all-purpose flour (or gluten-free flour)
- 1/2 teaspoon smoked paprika
- 3 cups vegetable broth
- 4 cups chopped broccoli
- 2 cups 1% milk
- 4 oz shredded cheddar cheese (about 1 cup)
- 1 cup blended low-fat cottage cheese
- Salt and pepper to taste
Instructions
- Melt butter in a large pot over medium heat.
- Sauté onion, carrots, and celery for about 10 minutes until softened.
- Add minced garlic and cook for another minute.
- Stir in smoked paprika and flour; cook for one additional minute.
- Pour in vegetable broth and add chopped broccoli; bring to a simmer.
- Simmer until broccoli is tender, about 8-9 minutes.
- Stir in milk; heat through without boiling.
- Blend in blended cottage cheese and shredded cheddar until melted.
- For a creamy texture, blend part of the soup and return it to the pot.
- Season with salt and pepper to taste before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 265
- Sugar: 6g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 25mg
Keywords: For added creaminess, consider using more blended cottage cheese or your favorite cheese variations like Monterey Jack or Gruyère. To enhance flavor, experiment by adding spices such as cayenne pepper or nutmeg.