Description
Indulge in the wholesome goodness of Healthy Pumpkin Oat Cookies, a delightful snack that combines the rich flavors of pumpkin and oats. These cookies are perfect for breakfast, an afternoon treat, or a light dessert. With just a few simple ingredients, you can whip up a nutritious batch that’s not only delicious but also customizable to suit your taste. Add chocolate chips, nuts, or your favorite spices for a personal touch. Best of all, they’re vegan-friendly and easy to make—ideal for meal prep and satisfying those snack cravings throughout the week.
Ingredients
Scale
- 2.5 cups rolled oats
- 1 cup pure pumpkin puree
- 3 tbsp maple syrup
- 2 tsp pumpkin pie spice (optional)
- 1/2 cup dairy-free chocolate chips (optional)
- Pinch of salt (optional)
Instructions
- Preheat your oven to 350°F.
- In a mixing bowl, combine rolled oats, pumpkin puree, maple syrup, optional spices, chocolate chips, and salt.
- Shape the mixture into 12 cookie rounds and place them on a lined baking sheet.
- Bake for about 10 minutes until firm.
- Let cool slightly before enjoying.
Nutrition
- Serving Size: 1 cookie (38g)
- Calories: 115
- Sugar: 5g
- Sodium: 40mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Use fresh pumpkin puree for enhanced flavor. Experiment with different sweeteners like honey or agave syrup. For added crunch, include chopped nuts or seeds.