Description
Healthy Oatmeal Apple Pancakes are a delightful breakfast choice that combines the sweetness of apples with the heartiness of oats. This quick recipe takes just 15 minutes, making it perfect for busy mornings or relaxed weekend brunches. Gluten-free and packed with nutritious ingredients, these pancakes are not only delicious but also a great way to start your day on a healthy note. Customize them with your favorite toppings—fresh fruit, syrup, or nut butter—to create a breakfast everyone will love.
Ingredients
Scale
- 1 apple, peeled and chopped
- 2 eggs
- 2 tbsp yogurt
- 2/3 cup gluten-free quick oats
- 1/2 tsp baking soda
- 1/2 tsp baking powder
- 1 tsp cinnamon
- 1 1/2 tbsp maple syrup
- 1 tsp vanilla
Instructions
- Blend eggs, maple syrup, baking soda, baking powder, and yogurt until creamy.
- Mix in the chopped apple until well combined.
- Add oats, vanilla, and cinnamon; let sit for 2 minutes before blending until smooth.
- Heat a non-stick pan over medium heat and lightly grease it. Pour batter to form palm-sized pancakes.
- Flip pancakes when bubbles appear and edges are set; cook until golden brown on both sides.
- Serve warm with your choice of toppings.
Nutrition
- Serving Size: 2 pancakes (120g)
- Calories: 210
- Sugar: 8g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 140mg
Keywords: Use ripe apples like Fuji or Honeycrisp for optimal sweetness. Avoid overmixing the batter for fluffier pancakes. Resting the batter for a couple of minutes enhances texture.