Name: Healthy Chicken Pad Thai
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian
Ingredients: 8 oz wide rice noodles; 1 lb chicken breast (sliced); 2 tablespoons sesame oil; 1 red bell pepper (sliced); 1 shallot (minced); 1 cup matchstick carrots; 4 cloves garlic (minced); 3 eggs (beaten); 2 cups bean sprouts; 2 green onions (chopped); 1/2 cup unsalted peanuts (chopped); 1/4 cup soy sauce or coconut aminos; 1 tablespoon lime juice; 2 tablespoons rice vinegar; 3 tablespoons coconut sugar; 1 tablespoon sriracha; 3 tablespoons creamy peanut butter; 1/2 teaspoon ground ginger

Description

Healthy Chicken Pad Thai is a delightful twist on a classic favorite that you can whip up in just 30 minutes. This vibrant dish features tender chicken, colorful vegetables, and a creamy peanut sauce that will satisfy your cravings without the guilt. Perfect for busy weeknights or casual gatherings, this recipe is not only quick to prepare but also packed with nutrition. Enjoy a flavorful meal that combines protein, fiber, and fresh ingredients in every bite.

Ingredients

Scale

8 oz wide rice noodles
1 lb chicken breast (sliced)
2 tablespoons sesame oil
1 red bell pepper (sliced)
1 shallot (minced)
1 cup matchstick carrots
4 cloves garlic (minced)
3 eggs (beaten)
2 cups bean sprouts
2 green onions (chopped)
1/2 cup unsalted peanuts (chopped)
1/4 cup soy sauce or coconut aminos
1 tablespoon lime juice
2 tablespoons rice vinegar
3 tablespoons coconut sugar
1 tablespoon sriracha
3 tablespoons creamy peanut butter
1/2 teaspoon ground ginger

Instructions

Cook the rice noodles according to package instructions; typically soak in hot water for about 10 minutes.
In a bowl, whisk together the sauce ingredients until smooth.
Strain the noodles and toss with sesame oil; set aside.
Heat remaining oil in a wok over medium-high heat; cook chicken until golden brown and cooked through.
Remove chicken and sauté red pepper and shallots in the same pan for a few minutes before adding carrots and garlic.
Lower heat, add beaten eggs to scramble gently.
Return chicken to the pan along with noodles and sauce; mix well.
Top with bean sprouts, green onions, peanuts, and cilantro before serving.

Nutrition

Serving Size: 1 serving
Calories: 493
Sugar: 5g
Sodium: 860mg
Fat: 20g
Saturated Fat: 3g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 50.7g
Fiber: 4g
Protein: 28g
Cholesterol: 186mg

Keywords: Customize with your favorite vegetables like broccoli or snap peas for extra nutrition. For a spicier kick, adjust the amount of sriracha based on your taste preference.