Description
Start your day on a delicious note with this Healthy Breakfast Apple Crumble. This gluten-free, dairy-free, and refined-sugar-free treat combines tender apples with hearty oats and crunchy nuts, all infused with a hint of cinnamon. Perfect for breakfast when paired with yogurt or as a delightful dessert topped with ice cream, it’s versatile enough to enjoy any time of the day. Easy to make and customizable, this wholesome dish is sure to become a family favorite!
Ingredients
Scale
- 6 sweet apples
- 1 tbsp cinnamon
- 2 tsp coconut oil (divided)
- 2/3 cup oats
- 2/3 cup pecans
- 2 tsp honey
- pinch of salt
Instructions
- Prepare the Apples: Chop the apples and sauté them in a pan with cinnamon, salt, and 1 tsp coconut oil over medium-high heat for 2-3 minutes until softened.
- Preheat Oven: While cooking the apples, preheat your oven to 180C (350F).
- Make the Crumble Mixture: In a food processor, combine oats, pecans, remaining coconut oil, honey, and a splash of water until crumbly.
- Assemble: Grease a small baking pan; spread sautéed apples at the bottom and top with crumble mixture.
- Bake: Place in the oven for 15-20 minutes or until golden brown.
- Serve: Cool slightly before serving with milk or yogurt for breakfast or indulge with ice cream for dessert.
Nutrition
- Serving Size: 1/8 of crumble (approximately 150g)
- Calories: 210
- Sugar: 12g
- Sodium: 80mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Choose sweet apple varieties like Fuji or Honeycrisp for best results. Feel free to customize by swapping nuts or adding spices like nutmeg.