Description
Bringing the vibrant flavors of Hawaii to your dinner table is a breeze with this Hawaiian Chicken Sheet Pan: A Tropical Escape for Dinner. This delicious one-pan meal features tender chicken marinated in savory soy sauce, paired with colorful bell peppers, sweet pineapple, and red onion. Perfect for busy weeknights or family gatherings, each bite transports you to a tropical paradise. Easy to prepare and clean up, this dish is not only flavorful but also customizable based on your favorite vegetables or fruits. Experience a taste of the islands tonight!
Ingredients
- 2 lbs chicken breast, diced
- 1 large bell pepper, chopped
- 1 medium red onion, chopped
- 2 cups pineapple chunks (fresh or canned)
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine diced chicken, bell pepper, red onion, and pineapple chunks.
- In a separate bowl, whisk together soy sauce, olive oil, garlic powder, paprika, salt, and pepper. Pour over the chicken mixture and toss well.
- Spread the mixture evenly on a baking sheet without overcrowding.
- Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C) and vegetables are tender.
- Let cool slightly before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 8g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg
Keywords: Marinate the chicken for at least 30 minutes for better flavor. Feel free to swap vegetables based on what you have available—zucchini or carrots work wonderfully. Serve over rice or use as a filling for tacos for a fun twist.