Description
Hawaiian BBQ Chicken Pineapple Foil Packets are a delightful and hassle-free meal that combines tender chicken, juicy pineapple, and colorful vegetables—all wrapped in foil for easy cooking and cleanup. This recipe is perfect for busy weeknights, outdoor barbecues, or meal prepping. With a tantalizing blend of sweet and savory flavors from the BBQ sauce and pineapple, these foil packets are sure to please the whole family. Plus, you can customize the ingredients based on your preferences or what’s available in your kitchen. Enjoy a delicious and nutritious meal that makes dining both fun and easy!
Ingredients
- 1 cup BBQ sauce
- 1 can pineapple chunks or 1½ cups fresh pineapple
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 medium red onion, sliced
- 4 boneless skinless chicken breasts
- Salt and pepper to taste
- Fresh chopped cilantro for garnish
- Aluminum foil sheets
Instructions
- Rinse chicken breasts under cold water and pat dry.
- If using fresh pineapple, cut it into bite-sized chunks; if using canned, drain well.
- Lay out aluminum foil sheets; in each piece, place one chicken breast at the center.
- Top each breast with pineapple chunks, red and yellow bell pepper slices, and red onion.
- Drizzle BBQ sauce over the top and season with salt and pepper.
- Fold the sides of the foil over to create tightly sealed packets.
- Cook on a preheated grill or in an oven set to 375°F (190°C) for about 25 minutes or until chicken reaches an internal temperature of 165°F (75°C).
Nutrition
- Serving Size: 1 foil packet
- Calories: 310
- Sugar: 10g
- Sodium: 700mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg
Keywords: Feel free to swap out veggies like zucchini or snap peas for extra crunch. For added flavor depth, consider seasoning with paprika or garlic powder. These packets can be made ahead of time; simply refrigerate until ready to cook.