Description
Ground Beef and Brussels Sprouts is a quick and flavorful dish that brings together savory ground beef and tender Brussels sprouts, all enveloped in a delectable sweet chili sauce. This one-pan meal is perfect for busy weeknights, offering a satisfying blend of taste and nutrition in just 30 minutes. Whether served over rice, tucked into tacos, or presented as part of a fresh salad bowl, this versatile recipe is sure to impress your family and friends. With its delightful balance of sweet and spicy flavors, it’s a dinner option that fits effortlessly into any routine without compromising on taste.
Ingredients
- 1 pound lean ground beef
- 1 pound shredded Brussels sprouts
- 1/2 cup sweet chili sauce
- 1/2 lime (juiced)
- 2 tablespoons low sodium soy sauce
- 1/2 teaspoon garlic powder
- 1/3 cup thinly sliced green onions
- avocado oil
- Kosher salt and freshly ground black pepper to taste
- 1 teaspoon sriracha (optional)
Instructions
- In a large skillet, brown the ground beef with garlic powder, salt, pepper, green onions, soy sauce, and sriracha (if using). Once cooked through, set aside.
- In the same skillet, heat avocado oil and sauté the shredded Brussels sprouts until soft and caramelized.
- Return the ground beef to the skillet and add sweet chili sauce and lime juice; stir to combine.
- Serve warm over rice or in tacos; garnish with sesame seeds if desired.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 370
- Sugar: 10g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 80mg
Keywords: For additional flavor variations, consider adding bell peppers or carrots to the Brussels sprouts during sautéing. Adjust the amount of sweet chili sauce based on your preferred sweetness level.