Description
Indulge in the delightful flavors of Grilled Thai Chicken Bowls with Peanut Sauce, a perfect dish for any occasion. These bowls feature juicy grilled chicken marinated in a zesty blend of garlic, lime, and soy sauce, complemented by a rich peanut sauce that brings everything together. With an array of fresh vegetables and served over steamed rice, this meal is not only delicious but also packed with protein and nutrients, making it a satisfying choice for weeknight dinners or meal prep. Customize it to your liking by incorporating seasonal veggies or adjusting the spice level. Enjoy this vibrant and nutritious dish that promises to impress everyone at your table.
Ingredients
- 4–6 chicken breasts
- 6 cloves garlic (minced)
- 2 tablespoons fresh lime juice
- 1 teaspoon Sriracha hot sauce
- 1 tablespoon rice vinegar
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 1/4 cup brown sugar
- 1/4 teaspoon black pepper
- 2 cloves garlic
- 1/2 cup peanut butter
- 1 tablespoon + 2 teaspoons brown sugar
- 2 teaspoons Sriracha hot sauce
- 1/2 cup water
- 2 tablespoons lime juice
- 1" piece fresh ginger (peeled and cut in half)
- Steamed rice
- Diced daikon (optional)
- Diced carrots
- Sliced green onion
- Fresh cilantro
- Shredded cabbage
- Lime wedges
Instructions
- Marinate the chicken: Combine minced garlic, lime juice, soy sauce, sesame oil, brown sugar, and black pepper in a bowl. Pour over chicken in a ziplock bag and marinate for at least 3 hours.
- Make the peanut sauce: Blend garlic, peanut butter, soy sauce, brown sugar, Sriracha, water, lime juice, and ginger until smooth.
- Grill the chicken: Cook marinated chicken on a preheated grill for about 6-7 minutes per side until fully cooked.
- Assemble the bowls: Layer steamed rice with sliced grilled chicken and top with shredded vegetables. Drizzle generously with peanut sauce.
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 520
- Sugar: 12g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 90mg
Keywords: For a milder flavor, reduce the amount of Sriracha. Add extra crunch with chopped peanuts or sesame seeds as toppings. Experiment by swapping chicken for turkey or beef as desired.