Description
Indulge in our crispy Fried Chicken Breast Recipe that promises a delightful crunch and juicy flavor. This dish showcases tender chicken breasts, marinated in buttermilk for added moisture, then coated in a perfect blend of panko breadcrumbs and spices. Topped with fresh arugula and drizzled with zesty lemon vinaigrette, this recipe is not only quick to prepare but also versatile enough for any meal—be it a casual family dinner or a special gathering. With a total prep and cook time of just 45 minutes, you’ll have a satisfying dish on the table that impresses everyone. Dive into this culinary delight and enjoy the irresistible combination of textures and flavors!
Ingredients
- 4 thin chicken breasts
- 1 pint buttermilk
- ¾ cup all-purpose flour
- ¾ cup panko breadcrumbs
- 1 egg
- 2 teaspoons salt
- 1 teaspoon garlic powder
- 4 cups baby arugula
- Lemon juice
- 2 tablespoons olive oil
- 2 tablespoons butter
- Salt and pepper to taste
Instructions
- Marinate chicken breasts in buttermilk for at least 30 minutes in the refrigerator.
- Set up a breading station with separate bowls for flour mixture (flour, salt, garlic powder), beaten egg, and panko breadcrumbs.
- Dredge each marinated chicken breast in the flour mixture, dip into the egg wash, then coat with panko breadcrumbs.
- Heat olive oil and butter in a cast iron skillet over medium-high heat. Fry each piece for about 4–5 minutes on each side until golden brown and cooked through (internal temperature should reach 165°F).
- Serve over a bed of arugula, drizzled with lemon juice.
Nutrition
- Serving Size: 1 serving
- Calories: 484
- Sugar: 0g
- Sodium: 1095mg
- Fat: 33g
- Saturated Fat: 6g
- Unsaturated Fat: 27g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 72mg
Keywords: For extra crunch, double-coat the chicken by repeating the dredging process. Experiment by adding your favorite herbs or spices to the flour mixture for varied flavors. To air fry, preheat your air fryer to 375°F (190°C) and cook for about 15–20 minutes.