Description
Indulge in the wholesome goodness of Flourless Peanut Butter Banana Muffins, a delightful blend of rich peanut butter and naturally sweet bananas. These muffins are perfect for breakfast, snacks, or even dessert. With no flour or oil required, they offer a healthier option that’s incredibly easy to make—ready in just 15 minutes! Packed with protein and nutrients, these muffins are not only delicious but also versatile enough to suit any occasion. Whether you’re rushing out the door for breakfast or looking for a satisfying treat, these muffins will surely become a favorite in your meal rotation.
Ingredients
- 2 ripe bananas
- 2 eggs
- 1 cup peanut butter
- 1/4 cup maple syrup or honey
- 1 tbsp vanilla extract
- 1/2 tsp baking soda
- 1/2 cup mini dark chocolate chips
Instructions
- Preheat your oven to 400°F and line a muffin tray with paper cups.
- In a large bowl, mash the ripe bananas until smooth.
- Add the eggs and mix well, then stir in peanut butter, maple syrup or honey, vanilla extract, and baking soda.
- Gently fold in the mini dark chocolate chips.
- Divide the batter evenly among the muffin cups without overfilling.
- Bake for 13-15 minutes until a toothpick inserted comes out clean.
- Allow to cool slightly on a rack before enjoying!
Nutrition
- Serving Size: 1 muffin (60g)
- Calories: 202
- Sugar: 8g
- Sodium: 130mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Use very ripe bananas for maximum sweetness. Customize by adding nuts or seeds for extra texture. Store leftovers in an airtight container for up to five days.