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Flourless Peanut Butter Banana Muffins Recipe

  • Author: Sofia
  • Prep Time: 10 minutes
  • Cook Time: 18 minutes
  • Total Time: 28 minutes
  • Yield: 12 muffins 1x

Ingredients

Scale
  • 23 ripe bananas
  • 3/4 cup peanut butter
  • 2 large eggs
  • 23 tbsp honey or maple syrup
  • 1 tsp vanilla extract
  • 1 tsp baking soda
  • Optional: 1/3 cup dark chocolate chips or chopped nuts

Instructions

  1. Preheat oven to 350°F (175°C) and line a muffin tin.
  2. Mash bananas and mix with peanut butter, eggs, honey, and vanilla.
  3. Stir in baking soda and optional add-ins.
  4. Pour batter into muffin cups and bake for 16-18 minutes.
  5. Cool for 5 minutes before transferring to a rack.


Nutrition

  • Calories: ~180 kcal
  • Sugar: 8g
  • Fat: 12g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 6g