Description
Experience a burst of flavor with this quick and easy Garlic Mushrooms Cauliflower Skillet. Perfect for busy weeknights or casual gatherings, this dish combines the earthiness of mushrooms with the sweetness of cauliflower, all brought to life by aromatic garlic. Low in calories and high in satisfaction, it’s versatile enough to serve as a main course or a delightful side. Ideal for those looking for a nutritious yet delicious meal without the fuss, this recipe promises to please everyone at the table.
Ingredients
Scale
- 1 head cauliflower (or frozen cauliflower)
- 8 ounces cremini or button mushrooms
- 3 cloves garlic
- 2 tablespoons olive oil (or avocado oil)
- 1 cup vegetable broth
- Salt and pepper to taste
- Optional: red pepper flakes, olive oil (for vegan), lemon juice, fresh herbs
Instructions
- Prepare ingredients by washing and chopping the cauliflower into florets, slicing mushrooms, and mincing garlic.
- Heat a large skillet over medium heat and add olive oil.
- Sauté minced garlic until fragrant, then add sliced mushrooms and cook until browned.
- Stir in cauliflower florets and vegetable broth; season with salt, pepper, and red pepper flakes if desired.
- Cover and cook for 10–12 minutes until cauliflower is tender but still crisp.
- Finish with olive oil, lemon juice, and fresh herbs before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: For extra protein, consider adding cooked quinoa or brown rice. Feel free to add other vegetables like bell peppers or spinach for added nutrition. This dish can be stored in the fridge for up to three days or frozen for two months.