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Easy Sausage & Cabbage Skillet (Keto & Low Carb)

Easy Sausage & Cabbage Skillet (Keto & Low Carb)

  • Author: sofia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Sautéing
  • Cuisine: American

Description

If you’re searching for a quick and satisfying dinner option, the Easy Sausage & Cabbage Skillet (Keto & Low Carb) is your answer! This one-pan meal is packed with flavor and comes together in just 30 minutes, making it perfect for busy weeknights or casual gatherings.


Ingredients

Scale
  • 1 (13oz) package of cajun andouille sausage (or chicken/turkey sausage, sliced)
  • 1 small head of cabbage (cored & chopped)
  • 1 tbsp olive oil
  • 1 tbsp butter
  • 1 tbsp chopped garlic
  • 1 tsp smoked paprika
  • 1/4 tsp onion powder
  • Salt & pepper to taste

Instructions

  1. Heat olive oil in a large skillet over medium-high heat. Add sliced sausage and cook until browned. Remove from the pan.
  2. In the same skillet, melt butter and sauté garlic until fragrant, about 30 seconds.
  3. Add chopped cabbage with smoked paprika, onion powder, salt, and pepper. Cook until cabbage is tender (3-6 minutes).
  4. Return sausage to the pan, stir well to combine, and heat through for an additional 1-2 minutes.


Nutrition

  • Serving Size: 1 plate (250g)
  • Calories: 345
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 25g
  • Saturated Fat: 9g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 22g
  • Cholesterol: 70mg

Keywords: Feel free to substitute sausage with chicken or turkey for a lighter option. Experiment with adding bell peppers or other veggies for extra nutrition. Adjust seasoning to your taste before serving.