Description
Experience the vibrant flavors of Easy Mango Chicken Curry, a delightful dish that brings the essence of India to your dinner table in just 30 minutes. This one-pot meal features tender chicken simmered in a creamy coconut milk sauce infused with ripe mango, garlic, and ginger. The combination of sweet and savory notes creates a unique flavor profile that is sure to impress family and friends alike. Enjoy it over fluffy basmati rice or low-carb cauliflower rice for a satisfying meal that caters to everyone’s tastes. Perfect for busy weeknights or special gatherings, this curry is both nutritious and delicious, making it a go-to recipe you’ll want to share with others.
Ingredients
- 1 tablespoon olive oil
- 20 g (1 tablespoon) unsalted butter
- 450 g (1 pound) chicken breast, diced
- 1 medium onion, diced
- 1 red pepper, sliced
- 4 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons mild or medium curry powder
- 200 ml (1 cup) chicken stock
- 2 kaffir lime leaves
- 400 ml (2 cups) full-fat coconut milk
- 1 large mango, diced (about 250 g or 9 oz)
- Fresh coriander leaves, to garnish
Instructions
- Heat olive oil and butter in a large deep pan over medium heat. Add diced chicken and cook for 4–5 minutes until golden; remove from pan.
- In the same pan, sauté diced onion and sliced red pepper for 2–3 minutes until softened.
- Stir in minced garlic and grated ginger; cook for 1 minute until fragrant. Add curry powder, chicken stock, and kaffir lime leaves.
- Bring to a simmer, then stir in coconut milk, diced mango, and cooked chicken. Simmer for 10 minutes until sauce thickens.
- Serve over basmati rice or cauliflower rice, garnished with fresh coriander leaves.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 9g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 12g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 85mg
Keywords: For added nutrition, consider incorporating vegetables like spinach or peas into the curry. Adjust the spice level by varying the amount of curry powder according to your taste preference.