Name: Easy Black Bean Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mexican
Ingredients: 1 tablespoon olive oil; 1 small onion (chopped); 2 cloves garlic (minced); 2 cups chicken or vegetable broth; 1 (14 ounce) can fire-roasted diced tomatoes (with juices); 3 (14 ounce) cans black beans (drained & rinsed); 1 (4 ounce) can diced green chilies (with juices); 1/2 red bell pepper (chopped); 1 teaspoon chili powder; 1 teaspoon smoked paprika; 1/2 teaspoon ground cumin; 1 tablespoon lime juice; Salt & pepper (to taste); Toppings (optional): chopped cilantro, sour cream, tortilla strips, avocado, etc. (to taste)

Description

Easy Black Bean Soup is a deliciously satisfying dish that can be whipped up in just 30 minutes, making it ideal for busy weeknights or a comforting meal anytime. With its hearty blend of spices and nutritious ingredients, this soup is not only budget-friendly but also packed with flavor and protein. You can easily customize it with your favorite toppings like avocado, cilantro, or tortilla strips, making each bowl uniquely yours. Perfect as a main dish or side, this black bean soup is bound to become a family favorite.

Ingredients

Scale

1 tablespoon olive oil
1 small onion (chopped)
2 cloves garlic (minced)
2 cups chicken or vegetable broth
1 (14 ounce) can fire-roasted diced tomatoes (with juices)
3 (14 ounce) cans black beans (drained & rinsed)
1 (4 ounce) can diced green chilies (with juices)
1/2 red bell pepper (chopped)
1 teaspoon chili powder
1 teaspoon smoked paprika
1/2 teaspoon ground cumin
1 tablespoon lime juice
Salt & pepper (to taste)
Toppings (optional): chopped cilantro, sour cream, tortilla strips, avocado, etc. (to taste)

Instructions

1. Heat olive oil in a soup pot over medium heat. Sauté chopped onion for 5-7 minutes until soft.
2. Add minced garlic and cook for another minute.
3. Stir in the broth, diced tomatoes, rinsed black beans, green chilies, red bell pepper, and spices.
4. Bring to a boil, then reduce heat and simmer for 8-10 minutes.
5. Blend the soup using an immersion blender until desired consistency is reached.
6. Stir in lime juice and season with salt and pepper before serving.
7. Top with your choice of cilantro, sour cream, tortilla strips, or avocado.

Nutrition

Serving Size: 1 cup (240g)
Calories: 210
Sugar: 2g
Sodium: 660mg
Fat: 4g
Saturated Fat: 0.5g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 12g
Protein: 11g
Cholesterol: 0mg

Keywords: For added nutrition and flavor, consider adding fresh vegetables like carrots or zucchini before blending. Adjust the level of spices according to your taste preference; add cayenne for more heat!