Description
These Easy 30 Minute Brown Sugar Beef Chops are a delightful combination of sweet and spicy flavors, making them the perfect solution for busy weeknight dinners or when entertaining guests. With a few basic ingredients and minimal cleanup, you can serve up a mouthwatering meal that everyone will enjoy. The brown sugar glaze beautifully enhances the juicy beef chops, creating a dish that’s not only quick to prepare but also satisfying for all ages. Pair them with your favorite sides for a versatile and delicious dining experience.
Ingredients
- 4 boneless beef chops (about 1 inch thick)
- 2 tablespoons brown sugar
- 1 teaspoon chili powder
- 1 teaspoon dried oregano
- 1 teaspoon Cajun seasoning
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- In a small bowl, mix together brown sugar, chili powder, oregano, Cajun seasoning, paprika, garlic powder, salt, and pepper until well combined.
- Generously rub the spice mixture over both sides of each beef chop.
- Heat olive oil in a skillet over medium-high heat. Once hot, add the seasoned beef chops.
- Cook for approximately 5-7 minutes on one side without moving them. Flip using tongs and cook for another 5-7 minutes until an internal temperature of at least 145°F is reached.
- Remove from skillet and let rest for about 5 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 9g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 37g
- Cholesterol: 90mg
Keywords: Choose boneless beef chops that are uniform in thickness for even cooking. Feel free to adjust the spice levels according to your taste preferences. These beef chops pair wonderfully with mashed potatoes, salads, or steamed vegetables.