Description
Experience a delightful blend of Mediterranean flavors with our Dump-and-Bake Chicken Tzatziki with Rice Recipe. This vibrant dish combines tender chicken, aromatic herbs, and creamy tzatziki sauce, all baked together in one pan for an effortless weeknight meal. With minimal prep time, you can have a wholesome dinner on the table that the entire family will enjoy. The balance of protein-rich chicken and fresh ingredients makes this casserole not only delicious but also a healthier option for busy evenings. Perfectly paired with a crisp salad or warm pita bread, this dish is sure to become a staple in your home.
Ingredients
- 1 pound boneless, skinless chicken breasts or thighs
- 1 cup long-grain white rice (uncooked)
- 1 1/2 cups chicken broth
- 1 cup plain Greek yogurt
- 1/3 cup grated cucumber
- 2 tablespoons olive oil
- 2 garlic cloves (minced)
- 1 teaspoon dried dill
- 1 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- Salt and black pepper to taste
- Juice of 1 lemon
- 1/4 cup chopped fresh parsley or cilantro for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- Grease a 9×13-inch baking dish.
- In the baking dish, mix uncooked rice, chicken broth, olive oil, minced garlic, dill, oregano, salt, and pepper.
- Arrange the chicken pieces evenly over the rice mixture.
- In a bowl, whisk together Greek yogurt, grated cucumber, and lemon juice; pour over the chicken and rice.
- Cover with foil and bake for 35-40 minutes until rice is tender and chicken is cooked through.
- If desired, uncover and sprinkle feta cheese; bake an additional 5 minutes.
- Garnish with chopped parsley or cilantro before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg
Keywords: For added flavor, marinate the chicken in olive oil and spices before cooking. Substitute long-grain rice with quinoa or brown rice for different textures. Incorporate vegetables like spinach or bell peppers for extra nutrition.