Description
Experience the vibrant flavors of the Mediterranean with our Dump-and-Bake Chicken Tzatziki Casserole. This effortless dish combines tender chicken, creamy tzatziki sauce, and perfectly cooked rice into a satisfying one-pan meal. Ideal for busy weeknights or casual gatherings, it requires minimal prep and is sure to impress your family and friends. With its rich flavor profile and wholesome ingredients, this casserole is both nutritious and delicious—perfect for any occasion!
Ingredients
Scale
- 1 cup long-grain white rice
- 1 ½ cups low-sodium chicken broth
- 1 ½ pounds boneless, skinless chicken breasts (cut into bite-sized pieces)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- ½ teaspoon paprika
- 1 cup tzatziki sauce
- 1 medium cucumber (sliced thinly for garnish)
- ½ cup crumbled feta cheese
- ½ cup chopped fresh parsley or dill (for garnish)
Instructions
- Preheat your oven to 375°F (190°C).
- In a 9×13-inch baking dish, spread the uncooked rice evenly.
- Add the bite-sized chicken pieces on top of the rice, then pour the chicken broth over everything.
- Sprinkle garlic powder, onion powder, oregano, and paprika evenly over the mixture.
- Spoon tzatziki sauce over the top and gently stir to combine without disturbing layers.
- Cover with aluminum foil and bake for about 45 minutes until chicken is cooked through and rice is tender.
- Let cool slightly before garnishing with sliced cucumbers, crumbled feta cheese, and chopped herbs if desired.
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 350
- Sugar: 2g
- Sodium: 550mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Choose fresh ingredients for optimal flavor. Feel free to adjust spices according to personal preference. Garnishing adds both flavor and visual appeal.