Description
Oven-Baked Cabbage Burgers are a delightful and nutritious twist on traditional burgers, ready in just 30 minutes. By substituting cabbage for a conventional bun, these burgers offer a satisfying crunch while keeping carbs to a minimum. Each bite combines seasoned ground beef with the freshness of cabbage, topped with melted cheddar cheese, making them perfect for a quick weeknight dinner or an impressive dish for gatherings. Whether served as appetizers or paired with sides, these burgers are sure to please everyone at the table.
Ingredients
- 1 head green cabbage
- 1 pound lean ground beef
- 1 medium onion, finely chopped
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 1 cup shredded cheddar cheese
Instructions
- Preheat your oven to 400°F (200°C).
- Slice the cabbage into 1-inch thick pieces and place them on a parchment-lined baking sheet. Brush lightly with olive oil and season with salt and pepper.
- In a mixing bowl, combine ground beef, chopped onion, garlic powder, paprika, salt, and black pepper. Mix until well combined.
- Mound the beef mixture onto each cabbage slice and shape it into patties.
- Top each patty with mayonnaise, Dijon mustard, and shredded cheddar cheese.
- Bake for 15 to 20 minutes until the beef is cooked through and the cheese is melted.
- Let cool for 5 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 70mg
Keywords: Feel free to customize by adding spices like cumin or chili powder to the beef mixture. Substitute ground turkey or lamb for a different flavor profile. Serve with fresh toppings such as avocado slices or sliced tomatoes for an extra burst of flavor.