Description
Date Caramel is a delightful, creamy dip that offers a rich sweetness without the use of dairy or refined sugar. This nutritious treat can be whipped up in just 10 minutes, making it perfect for satisfying cravings at any time. Enjoy it with fresh fruits, pretzels, or as a delicious topping on desserts like pancakes and yogurt. The versatility of Date Caramel allows you to customize the flavor easily by adding ingredients like maple syrup or nut butter to suit your taste preferences. With its wholesome ingredients, this healthy dip is an excellent addition to your snacking repertoire.
Ingredients
- 1 cup Medjool dates (approx. 10 to 12 dates)
- ¾ cup milk of choice
- ½ teaspoon vanilla extract
- ¼ teaspoon fine sea salt
Instructions
- Remove pits from Medjool dates and place them in a heat-safe bowl. Cover with boiling water and soak for 10 minutes.
- Drain the soaking water and add dates, milk, vanilla extract, and salt to a high-speed blender. Blend until smooth (about 1 minute).
- Taste and adjust sweetness with maple syrup or richness with peanut butter if desired.
- Serve immediately with sliced fruits or pretzels, or store in an airtight container in the fridge for up to 5 days.
Nutrition
- Serving Size: 30g
- Calories: 80
- Sugar: 16g
- Sodium: 50mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: Use fresh Medjool dates for the best flavor and texture. Experiment with flavors by adding spices like cinnamon or nutmeg. Store leftovers in an airtight container in the refrigerator.