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Crispy Taco Salad Shells

Crispy Taco Salad Shells

  • Author: sofia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Makes 4 taco salad shells 1x
  • Category: Main
  • Method: Baking/Frying
  • Cuisine: Mexican

Description

Crispy Taco Salad Shells are the perfect way to elevate your taco night! These homemade tortilla bowls are not only crunchy and delightful but also incredibly easy to prepare, making them a fantastic addition to any gathering. With a simple baking method that reduces excess oil, these shells provide a healthier alternative without sacrificing flavor or texture. Whether you’re filling them with seasoned ground beef, fresh vegetables, or beans, everyone will love customizing their own taco bowls. Get ready to impress your guests and create a fun dining experience!


Ingredients

Scale
  • 4 large flour tortillas
  • 2 tablespoons extra light olive oil (or high heat cooking oil)
  • Kosher salt (optional)

Instructions

  1. Preheat oven to 350°F and place oven-safe bowls on a baking sheet.
  2. Heat oil in a skillet over medium heat until hot (around 350°F).
  3. Fry each tortilla for 30-45 seconds per side until golden brown.
  4. Shape each fried tortilla over the bowl while warm; sprinkle with salt if desired.
  5. Bake in the oven for 12-14 minutes until crispy and golden.


Nutrition

  • Serving Size: 1 taco salad shell (50g)
  • Calories: 160
  • Sugar: 0g
  • Sodium: 100mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: For added flavor, experiment with different seasonings on the tortillas before baking. Consider using corn tortillas for a gluten-free option; adjust cooking times as needed.