Description
Enjoy irresistible Crispy Smashed Carrots roasted to perfection! This flavorful veggie dish is easy to make and perfect for any meal—try it today!
Ingredients
Scale
- 1 lb carrots, peeled and cut into thick rounds
- 1 tbsp olive oil
- 2 tbsp grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Boil carrot rounds in salted water for 10–12 minutes until fork-tender, then drain and cool slightly.
- Place the boiled carrots on the prepared baking sheet and gently smash each round using a glass or measuring cup.
- Drizzle olive oil over the smashed carrots and season with garlic powder, smoked paprika, salt, black pepper, and sprinkle with Parmesan cheese.
- Roast in the oven for 20–25 minutes, flipping halfway through until edges are golden brown.
- Garnish with chopped parsley before serving hot.
Nutrition
- Serving Size: 1 serving
- Calories: 140
- Sugar: 6g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 10mg
Keywords: Choose fresh young carrots for the best flavor. Ensure sufficient spacing between the smashed carrots on the baking sheet for even crispiness. Feel free to experiment with different herbs or spices for added flavor.