Description
Chili Crisp Snap Pea Salad is a vibrant and nutritious dish that perfectly captures the essence of spring with its fresh flavors and delightful crunch. This salad combines tender snap peas, protein-packed edamame, and aromatic herbs, all tossed in a zesty chili crisp dressing that adds a kick of heat. Ideal for picnics, barbecues, or as a refreshing side at dinner, this quick-to-prepare salad takes just 20 minutes to make, making it perfect for busy weeknights. Whether enjoyed on its own or paired with grilled chicken or fish, this salad is sure to impress your guests while keeping health-conscious eaters satisfied.
Ingredients
- 1 cup frozen shelled edamame
- 6.5 oz snap peas
- 1/4 cup cilantro
- 4 scallions
- 1 tbsp lemon juice
- 2 tsp toasted sesame seeds
- 2 tsp honey
- 2 tsp grated ginger
- 1 tsp chili crisp
- 2 tbsp sesame oil
- Kosher salt
Instructions
- Cook the frozen edamame in boiling salted water for about 3 minutes, then drain and rinse with cold water.
- Slice the snap peas and combine them with the edamame, chopped cilantro, and scallions in a bowl.
- In a heat-proof bowl, mix together sesame seeds, honey, ginger, and chili crisp. Heat sesame oil until shimmering and pour over the mixture to enhance the flavors.
- Pour the dressing over the salad ingredients, season with salt to taste, and toss everything until well combined.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 220
- Sugar: 6g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
Keywords: For added texture and flavor, consider topping with crispy rice or toasted nuts. Adjust the spice level by modifying the amount of chili crisp based on your preference. Chill the salad for 10-15 minutes before serving to allow flavors to meld.