Name: Chicken Shawarma Bowl
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: Middle Eastern
Ingredients: 2 pounds boneless chicken (use mix of chicken breast and thighs); ¼ cup olive oil; 2 tablespoons lemon juice; 2 teaspoons garlic (minced or garlic powder); 1 teaspoon smoked paprika; 1 ½ teaspoons ground coriander; 1 ½ teaspoons ground cumin; 1 teaspoon cayenne pepper; 1 teaspoon red chili flakes (optional); 1 teaspoon ground cardamom; Salt & pepper to taste; 2 cups yellow rice; ½ cup cucumber (sliced); ½ cup cherry tomatoes (sliced into halves); ½ red onion (sliced thin); 10-15 olives (pitted); Any salad greens like iceberg lettuce or Romaine lettuce; 2 tablespoons cilantro & mint leaves; Juice and zest of 1 lemon; Hummus dressing, tahini sauce, cilantro yogurt sauce, or tzatziki sauce (for dressing)

Description

Indulge in the vibrant flavors of a Chicken Shawarma Bowl, a delightful dish inspired by Middle Eastern cuisine. This recipe features tender, marinated chicken grilled to perfection and served over a bed of fluffy yellow rice. Topped with fresh vegetables and your choice of creamy dressing, this meal is not only visually appealing but also nutritious and satisfying. Perfect for meal prep, you can enjoy this savory bowl throughout the week, whether at home or on the go. With its customizable nature, each bowl can be tailored to suit your taste preferences, making it a versatile option for any occasion.

Ingredients

Scale

2 pounds boneless chicken (use mix of chicken breast and thighs)
¼ cup olive oil
2 tablespoons lemon juice
2 teaspoons garlic (minced or garlic powder)
1 teaspoon smoked paprika
1 ½ teaspoons ground coriander
1 ½ teaspoons ground cumin
1 teaspoon cayenne pepper
1 teaspoon red chili flakes (optional)
1 teaspoon ground cardamom
Salt & pepper to taste
2 cups yellow rice
½ cup cucumber (sliced)
½ cup cherry tomatoes (sliced into halves)
½ red onion (sliced thin)
10–15 olives (pitted)
Any salad greens like iceberg lettuce or Romaine lettuce
2 tablespoons cilantro & mint leaves
Juice and zest of 1 lemon
Hummus dressing, tahini sauce, cilantro yogurt sauce, or tzatziki sauce (for dressing)

Instructions

Prepare the yellow rice according to package instructions; set aside.
Slice vegetables and toss with lemon juice, lemon zest, salt, and pepper. Set aside.
Score chicken and marinate with olive oil, lemon juice, minced garlic, and spices for at least one hour or overnight.
Cook chicken on a grill (5–7 minutes per side) or in an oven at 425°F (20–25 minutes).
Assemble your bowl with yellow rice or quinoa as a base and top with sliced chicken and vegetables. Drizzle with dressing.

Nutrition

Serving Size: 1 bowl (approximately 350g)
Calories: 550
Sugar: 3g
Sodium: 620mg
Fat: 28g
Saturated Fat: 4g
Unsaturated Fat: 20g
Trans Fat: 0g
Carbohydrates: 50g
Fiber: 4g
Protein: 35g
Cholesterol: 90mg

Keywords: Marinate the chicken overnight for deeper flavor. Use seasonal vegetables for added freshness. Experiment with grains like quinoa or couscous for variety.