Description
Chicken Sausage Sweet Potato Bake is the ideal weeknight dinner that combines convenience with nutrition. This one-dish wonder features flavorful apple chicken sausage, vibrant sweet potatoes, and crisp apples, all seasoned to perfection. In just a little over an hour, you can have a hearty and healthy meal that satisfies and delights. Perfect for busy families or anyone looking to enjoy a wholesome meal without the hassle of multiple dishes, this bake is as easy to prepare as it is delicious!
Ingredients
Scale
- 1 pound apple chicken sausage
- 2 medium sweet potatoes, sliced into chunks
- 2 medium apples, thinly sliced
- 1 red onion, thinly sliced
- 2 tablespoons olive oil
- Seasonings: rosemary, sage, thyme, salt, and pepper
Instructions
- Preheat your oven to 350°F. Spray a large baking dish with cooking spray.
- Layer sweet potatoes, apples, and onions in the dish. Drizzle with 1.5 tablespoons of olive oil and season with rosemary, sage, thyme, salt, and pepper. Toss to coat.
- Place the chicken sausage on top of the veggies. Drizzle with remaining olive oil and add more salt and pepper if desired.
- Bake for 50-60 minutes. Flip sausage halfway through for even cooking.
- Once cooked through, slice the sausage and mix everything together in the dish before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 8g
- Sodium: 780mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Feel free to customize by adding other vegetables like bell peppers or zucchini. For extra crunch, top with chopped nuts or seeds before serving.