Description
Indulge in the delightful combination of flavors with our Chicken Hummus Wrap, a quick, healthy, and versatile meal option perfect for lunch or a snack. This wrap features tender chicken breast paired with creamy hummus and an array of fresh vegetables, all wrapped up in a soft tortilla. The addition of crispy cheese adds an irresistible crunch that elevates each bite. Whether you’re at home or on the go, this wrap is not just satisfying but also customizable to suit your taste preferences. Try it today for a nutritious meal that’s ready in just 30 minutes!
Ingredients
- 4 large wraps/tortillas (10-inch)
- 8 tablespoons hummus
- 4 tablespoons sun-dried tomato pesto
- 12 oz cooked chicken breast, sliced
- 2 cups fresh spinach, chopped
- 1 small English cucumber, sliced
- ¼ red onion, thinly sliced
- 4 oz Parmesan cheese, freshly grated
- Salt and black pepper to taste
- Balsamic glaze for drizzling
- Extra virgin olive oil for toasting
Instructions
- Preheat oven to 350°F. Line a sheet pan with parchment paper and spread the parmesan cheese evenly. Bake for 15-18 minutes until golden brown and crisp.
- On each tortilla, spread 2 tablespoons of hummus followed by 1 tablespoon of sun-dried tomato pesto. Layer with 3 oz sliced chicken, spinach, cucumber, red onion, and crispy parmesan. Season with salt and pepper and drizzle with balsamic glaze.
- Roll the tortillas tightly by tucking one edge over the filling, folding in the sides, and rolling into wrap shape securely.
- Optionally toast the wrap by heating olive oil in a skillet over medium heat. Sear the wrap seam-side down for about 1 minute on each side until golden.
- Slice in half diagonally and serve with extra veggies or a side salad.
Nutrition
- Serving Size: 1 wrap (approximately 250g)
- Calories: 440
- Sugar: 5g
- Sodium: 890mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 75mg
Keywords: Use any protein such as turkey or beef for variations. Mix up the vegetables based on your preference; bell peppers or shredded carrots work well. For added flavor, consider adding herbs or spices to your hummus.