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Cauliflower Soup

Cauliflower Soup

  • Author: sofia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves approximately 4 people 1x
  • Category: Soup
  • Method: Simmering
  • Cuisine: American

Description

Indulge in the warmth of this creamy Cauliflower Soup, a heartwarming dish perfect for chilly days. In just 30 minutes, transform fresh cauliflower and a handful of simple ingredients into a rich, velvety soup that’s not only comforting but also nutritious. Enhanced with cheddar cheese, this delightful recipe is versatile enough to serve as a cozy dinner or an elegant starter at gatherings. Enjoy it with crusty bread or elevate it with your favorite garnishes for an added touch. Simple to make and packed with flavor, this Cauliflower Soup is destined to become a family favorite.


Ingredients

Scale
  • 1 medium head cauliflower (florets)
  • 1 medium carrot (shredded)
  • 1/4 cup chopped celery
  • 21/2 cups water
  • 3 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 2 cups 2% milk
  • 1 cup shredded cheddar cheese
  • Salt and pepper to taste

Instructions

  1. In a Dutch oven, combine cauliflower, carrot, celery, water, and bouillon; bring to a boil. Reduce heat and simmer for 12-15 minutes until tender.
  2. In a saucepan, melt butter over medium heat. Stir in flour, salt, and pepper until smooth.
  3. Gradually add milk while stirring; bring to boil until thickened (about 2 minutes).
  4. Stir in cheddar cheese until melted; mix into the vegetable mixture.
  5. Serve hot, garnished with fresh herbs or extra cheese if desired.


Nutrition

  • Serving Size: 1 serving
  • Calories: 190
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 9g
  • Saturated Fat: 5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 3g
  • Protein: 7g
  • Cholesterol: 25mg

Keywords: For a vegan version, substitute dairy with plant-based milk and nutritional yeast for cheese. Experiment with spices like nutmeg or smoked paprika for added depth.