Description

Catalina Wings are a delightful twist on traditional chicken wings, perfectly suited for any gathering or casual meal. These irresistible bites are coated in a sweet and tangy sauce made from Catalina dressing, brown sugar, and spices, delivering a flavor explosion that will keep your guests coming back for more. Whether you’re hosting a game night or enjoying a cozy family dinner, these baked wings offer a crunchy texture and mouth-watering taste without the hassle.

Ingredients

Scale

3–4 pounds chicken wings
3/4 cup Catalina salad dressing
3 tablespoons brown sugar
2 tablespoons soy sauce
2 tablespoons ketchup
2 teaspoons garlic powder
1 teaspoon onion powder
1/4 teaspoon freshly ground black pepper

Instructions

Preheat your oven to 400°F (200°C).
In a mixing bowl, combine the Catalina dressing, brown sugar, soy sauce, ketchup, garlic powder, onion powder, and black pepper. Mix until well blended.
Place the chicken wings in a large bowl and pour the marinade over them. Toss to coat thoroughly.
Spread the marinated wings on a baking sheet lined with parchment paper and bake for about 45 minutes or until golden brown and crispy, flipping halfway through.

Nutrition

Serving Size: 1 wing (approx. 30g)
Calories: 112
Sugar: 2g
Sodium: 435mg
Fat: 7g
Saturated Fat: 2g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 0g
Protein: 9g
Cholesterol: 42mg

Keywords: For deeper flavor, marinate the wings for at least 2 hours before baking. To achieve extra crispiness, broil the wings for a few minutes at the end of cooking. Feel free to adjust sweetness by adding more brown sugar or spice levels with hot sauce.