Description
Warm up with this delightful Carrot Ginger Soup, an ideal dish for cozy winter days that’s not only bursting with flavor but also packed with nutrients. This vegan soup combines the natural sweetness of carrots with the zesty kick of ginger, creating a comforting blend that is perfect for lunch or dinner. It’s incredibly versatile, making it suitable for family gatherings or casual get-togethers. In just about 30 minutes, you can have this nourishing soup on your table, served warm or chilled to suit any occasion. Plus, it’s customizable with optional ingredients like coconut milk for added creaminess. This soup is perfect for meal prep; make a big batch and enjoy its rich flavors throughout the week!
Ingredients
- 1 tbsp oil
- 1 onion (minced)
- 2 cloves garlic (minced)
- 2 tbsp ginger (minced)
- 1.1 lb carrots (roughly chopped)
- 2 cups vegetable broth
- ¼ cup coconut milk (optional)
- 1 tbsp lemon juice
- 1 tsp maple syrup (optional)
- Salt & pepper to taste
Instructions
- Heat oil in a large pot over medium heat and sauté minced onion, garlic, and ginger until fragrant, about 5 minutes.
- Add chopped carrots and sauté for another 3 minutes.
- Pour in vegetable broth, cover the pot, and let simmer for approximately 15 minutes until carrots are tender.
- Blend the soup until smooth using a blender or immersion blender. For extra creaminess, stir in coconut milk.
- Season to taste with lemon juice, maple syrup (if using), salt, and pepper.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 6g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: For a lighter version, omit coconut milk. Customize with fresh herbs or crunchy toppings like toasted sunflower seeds. Adjust the consistency by adding more broth if desired.