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Cabbage Soup Diet

Cabbage Soup Diet

  • Author: sofia
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Serves approximately 12 portions 1x
  • Category: Soup
  • Method: Simmering
  • Cuisine: Various

Description

Cabbage Soup Diet is a wholesome and flavorful option for anyone seeking to lose weight while enjoying a nutritious meal. This easy-to-make soup blends fresh vegetables and aromatic spices, creating a hearty dish that is both satisfying and low in calories. With just 69 calories per serving, it’s perfect for meal prep or family dinners. This versatile soup can be enjoyed on its own or paired with your favorite sides for an enhanced dining experience. Whether you’re looking to kickstart your weight loss journey or simply crave a delicious bowl of comfort, this Cabbage Soup Diet recipe fits the bill year-round.


Ingredients

Scale
  • 3 cups beef broth
  • 1 tsp fresh thyme
  • 3 tsp minced garlic
  • 2 tbsp olive oil
  • 1 tbsp tomato paste
  • 2 small yellow onions, diced
  • 1 medium head cabbage, chopped
  • 1 cup diced tomatoes
  • 3 stalks celery, sliced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 orange bell pepper, diced

Instructions

  1. Heat olive oil in a large Dutch oven over medium heat.
  2. Sauté onions and bell peppers for 4 to 6 minutes until softened.
  3. Add garlic, thyme, salt, pepper, and tomato paste; stir well.
  4. Pour in beef broth and bring to a simmer for 2 minutes.
  5. Stir in chopped cabbage and increase heat to boil.
  6. Once boiling, reduce heat to low and simmer for 15 to 20 minutes until veggies are tender.
  7. Serve hot and enjoy!


Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 69
  • Sugar: 5g
  • Sodium: 470mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Fresh ingredients enhance flavor; opt for seasonal vegetables when possible. Customize by adding proteins like beans or lean meats for extra heartiness. Store leftovers in airtight containers in the fridge for up to five days or freeze for longer storage.