Description
Butternut Squash & Garlic Herb Steak Bowls are a delightful combination of tender steak and sweet, roasted butternut squash, enhanced with aromatic garlic and fresh herbs. This dish is perfect for any occasion, whether you’re hosting a dinner party or enjoying a cozy weeknight meal. With its vibrant colors and mouthwatering flavors, these bowls will impress your guests while providing a nutritious option packed with protein and vitamins.
Ingredients
Scale
- 1 medium butternut squash (about 2 cups cubed)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- 1 lb sirloin or ribeye steak
- 4 cloves fresh garlic (minced)
- 2 sprigs fresh rosemary (chopped)
- 2 sprigs fresh thyme (chopped)
Instructions
- Preheat your oven to 400°F (200°C).
- Cube the butternut squash into bite-sized pieces and toss with olive oil, salt, and pepper in a mixing bowl.
- Spread the squash on a baking sheet in a single layer and roast for 25-30 minutes until golden brown, stirring halfway through.
- While the squash roasts, season the steak with salt, pepper, chopped rosemary, and thyme; let it sit at room temperature for 15 minutes.
- Heat a cast iron skillet over medium-high heat with olive oil. Sear the steak for about 4-5 minutes per side until desired doneness is reached. Let rest before slicing.
- Assemble your bowls by layering roasted butternut squash at the bottom, topping with sliced steak and minced garlic.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 420
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 36g
- Cholesterol: 90mg
Keywords: For added flavor, consider marinating the steak with herbs overnight. Customize your bowls by adding steamed vegetables or grains like quinoa or rice for extra nutrition.