Description
Craving a comforting yet healthy meal? This Buffalo Chicken Sweet Potato Casserole is the perfect one-pan dish that satisfies your hunger while delivering a punch of flavor. Combining tender chicken, creamy sweet potatoes, and vibrant broccoli, it’s not only gluten-free but also a protein powerhouse. The zesty buffalo sauce adds an exciting kick that will keep you coming back for more. Ideal for weeknight dinners, gatherings, or meal prep, this casserole is easy to make and promises minimal cleanup. Enjoy a hearty meal that nourishes both body and soul!
Ingredients
Scale
- 2 lbs boneless skinless chicken breasts (cubed)
- 5 medium sweet potatoes (cubed)
- 2 heads broccoli (florets)
- 1 cup buffalo sauce
- 1/2 cup olive oil
- 1 cup shredded cheddar cheese
- 2 tsp garlic powder
- 2 tsp onion powder
- 1/2 tsp salt
- 1 tsp black pepper
Instructions
- Preheat oven to 425°F and prepare a 9×13 casserole dish with olive oil.
- In a bowl, mix buffalo sauce, olive oil, garlic powder, onion powder, salt, and black pepper.
- Toss sweet potato cubes with half of the buffalo mixture.
- Arrange sweet potatoes in the baking dish and roast for 30 minutes, flipping halfway.
- Combine chicken and broccoli with the remaining buffalo mixture in the same bowl.
- Spread the chicken and broccoli over roasted sweet potatoes; bake for an additional 20-25 minutes until chicken is cooked through.
- Top with cheddar cheese and broil for 3-5 minutes until melted.
- Garnish with chopped green onions before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 95mg
Keywords: For added nutrition, consider mixing in other vegetables such as bell peppers or spinach. Adjust the spice level by choosing milder buffalo sauce or mixing in ranch dressing.